Rice, white, short-grain, enriched, uncooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, white, short-grain, enriched, uncooked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rice, white, short-grain, enriched, uncooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Rice, white, short-grain, enriched, uncooked has 298% more |
| Protein | 6.5 g ★ | 2.01 g | Rice, white, short-grain, enriched, uncooked has 223% more |
| Carbs | 79.15 g ★ | 20.71 g | Rice, white, short-grain, enriched, uncooked has 282% more |
| Fat | 0.52 g | 0.15 g ★ | Rice, white, short-grain, enriched, uncooked has 247% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 4.23 mg ★ | 0.69 mg | Rice, white, short-grain, enriched, uncooked has 513% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 76 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.