Rice, white, steamed, Chinese restaurant vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 114 kcal ★ | Rice, white, steamed, Chinese restaurant has 32% more |
| Protein | 3.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 33.88 g ★ | 19.54 g | Rice, white, steamed, Chinese restaurant has 73% more |
| Fat | 0.27 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 20 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
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