Rice, white, steamed, Chinese restaurant vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 151 kcal | 61 kcal ★ | Rice, white, steamed, Chinese restaurant has 148% more |
| Protein | 3.2 g ★ | 3.15 g | Rice, white, steamed, Chinese restaurant has 2% more |
| Carbs | 33.88 g ★ | 4.8 g | Rice, white, steamed, Chinese restaurant has 606% more |
| Fat | 0.27 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, steamed, Chinese restaurant has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.39 mg ★ | 0.03 mg | Rice, white, steamed, Chinese restaurant has 1200% more |
| Potassium | 20 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.