Rice, white, steamed, Chinese restaurant vs Nuts, almonds
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 33.88 g ★ | 21.55 g | Rice, white, steamed, Chinese restaurant has 57% more |
| Fat | 0.27 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, steamed, Chinese restaurant has 400% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.39 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 20 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.