Rice, white, steamed, Chinese restaurant vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 3.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 33.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 0.27 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 5 mg | 2 mg ★ | Rice, white, steamed, Chinese restaurant has 150% more |
| Calcium | 5 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Iron | 0.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Potassium | 20 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.