Rice, white, steamed, Chinese restaurant vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice, white, steamed, Chinese restaurant
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Rice, white, steamed, Chinese restaurant has 26% more |
| Protein | 3.2 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 33.88 g ★ | 21.3 g | Rice, white, steamed, Chinese restaurant has 59% more |
| Fat | 0.27 g ★ | 1.92 g | Quinoa, cooked has 86% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.39 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.