Rice, white, steamed, Chinese restaurant vs Spinach, raw
Nutrition comparison per 100g
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Rice, white, steamed, Chinese restaurant
5 wins
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Spinach, raw
6 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 23 kcal ★ | Rice, white, steamed, Chinese restaurant has 557% more |
| Protein | 3.2 g ★ | 2.86 g | Rice, white, steamed, Chinese restaurant has 12% more |
| Carbs | 33.88 g ★ | 3.63 g | Rice, white, steamed, Chinese restaurant has 833% more |
| Fat | 0.27 g ★ | 0.39 g | Spinach, raw has 31% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.39 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.