Rice, white, steamed, Chinese restaurant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, white, steamed, Chinese restaurant
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice, white, steamed, Chinese restaurant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 90 kcal ★ | Rice, white, steamed, Chinese restaurant has 68% more |
| Protein | 3.2 g ★ | 2.01 g | Rice, white, steamed, Chinese restaurant has 59% more |
| Carbs | 33.88 g ★ | 20.71 g | Rice, white, steamed, Chinese restaurant has 64% more |
| Fat | 0.27 g | 0.15 g ★ | Rice, white, steamed, Chinese restaurant has 80% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.39 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 20 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.