Rolls, dinner, egg vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, dinner, egg | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 114 kcal ★ | Rolls, dinner, egg has 169% more |
| Protein | 9.5 g ★ | 9.02 g | Rolls, dinner, egg has 5% more |
| Carbs | 52 g ★ | 19.54 g | Rolls, dinner, egg has 166% more |
| Fat | 6.4 g | 0.38 g ★ | Rolls, dinner, egg has 1584% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 4.3 g | 1.8 g ★ | Rolls, dinner, egg has 139% more |
| Sodium | 566 mg | 238 mg ★ | Rolls, dinner, egg has 138% more |
| Calcium | 59 mg ★ | 19 mg | Rolls, dinner, egg has 211% more |
| Iron | 3.52 mg ★ | 3.33 mg | Rolls, dinner, egg has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.