Rolls, dinner, egg vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, dinner, egg
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rolls, dinner, egg | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 307 kcal | 61 kcal ★ | Rolls, dinner, egg has 403% more |
| Protein | 9.5 g ★ | 3.15 g | Rolls, dinner, egg has 202% more |
| Carbs | 52 g ★ | 4.8 g | Rolls, dinner, egg has 983% more |
| Fat | 6.4 g | 3.25 g ★ | Rolls, dinner, egg has 97% more |
| Fiber | 3.7 g ★ | 0 g | Rolls, dinner, egg has 0% more |
| Sugar | 4.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Sodium | 566 mg | 43 mg ★ | Rolls, dinner, egg has 1216% more |
| Calcium | 59 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Iron | 3.52 mg ★ | 0.03 mg | Rolls, dinner, egg has 11633% more |
| Potassium | 104 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.