Rolls, dinner, egg vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, egg
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, egg | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 579 kcal | Nuts, almonds has 47% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 52 g ★ | 21.55 g | Rolls, dinner, egg has 141% more |
| Fat | 6.4 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 4.3 g ★ | 4.35 g | Nuts, almonds has 1% more |
| Sodium | 566 mg | 1 mg ★ | Rolls, dinner, egg has 56500% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 3.52 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.