Rolls, dinner, egg vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, egg
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rolls, dinner, egg | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 307 kcal | 120 kcal ★ | Rolls, dinner, egg has 156% more |
| Protein | 9.5 g ★ | 4.4 g | Rolls, dinner, egg has 116% more |
| Carbs | 52 g ★ | 21.3 g | Rolls, dinner, egg has 144% more |
| Fat | 6.4 g | 1.92 g ★ | Rolls, dinner, egg has 233% more |
| Fiber | 3.7 g ★ | 2.8 g | Rolls, dinner, egg has 32% more |
| Sugar | 4.3 g | 0.87 g ★ | Rolls, dinner, egg has 394% more |
| Sodium | 566 mg | 7 mg ★ | Rolls, dinner, egg has 7986% more |
| Calcium | 59 mg ★ | 17 mg | Rolls, dinner, egg has 247% more |
| Iron | 3.52 mg ★ | 1.49 mg | Rolls, dinner, egg has 136% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.