Rolls, dinner, egg vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, dinner, egg | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 307 kcal | 23 kcal ★ | Rolls, dinner, egg has 1235% more |
| Protein | 9.5 g ★ | 2.86 g | Rolls, dinner, egg has 232% more |
| Carbs | 52 g ★ | 3.63 g | Rolls, dinner, egg has 1333% more |
| Fat | 6.4 g | 0.39 g ★ | Rolls, dinner, egg has 1541% more |
| Fiber | 3.7 g ★ | 2.2 g | Rolls, dinner, egg has 68% more |
| Sugar | 4.3 g | 0.42 g ★ | Rolls, dinner, egg has 924% more |
| Sodium | 566 mg | 79 mg ★ | Rolls, dinner, egg has 616% more |
| Calcium | 59 mg | 99 mg ★ | Spinach, raw has 40% more |
| Iron | 3.52 mg ★ | 2.71 mg | Rolls, dinner, egg has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.