Rolls, dinner, egg vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, dinner, egg
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rolls, dinner, egg | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 90 kcal ★ | Rolls, dinner, egg has 241% more |
| Protein | 9.5 g ★ | 2.01 g | Rolls, dinner, egg has 373% more |
| Carbs | 52 g ★ | 20.71 g | Rolls, dinner, egg has 151% more |
| Fat | 6.4 g | 0.15 g ★ | Rolls, dinner, egg has 4167% more |
| Fiber | 3.7 g ★ | 3.3 g | Rolls, dinner, egg has 12% more |
| Sugar | 4.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Sodium | 566 mg | 36 mg ★ | Rolls, dinner, egg has 1472% more |
| Calcium | 59 mg ★ | 38 mg | Rolls, dinner, egg has 55% more |
| Iron | 3.52 mg ★ | 0.69 mg | Rolls, dinner, egg has 410% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 104 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.