Rolls, dinner, oat bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, oat bran
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, dinner, oat bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 114 kcal ★ | Rolls, dinner, oat bran has 107% more |
| Protein | 9.5 g ★ | 9.02 g | Rolls, dinner, oat bran has 5% more |
| Carbs | 40.2 g ★ | 19.54 g | Rolls, dinner, oat bran has 106% more |
| Fat | 4.6 g | 0.38 g ★ | Rolls, dinner, oat bran has 1111% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 6.67 g | 1.8 g ★ | Rolls, dinner, oat bran has 271% more |
| Sodium | 413 mg | 238 mg ★ | Rolls, dinner, oat bran has 74% more |
| Calcium | 85 mg ★ | 19 mg | Rolls, dinner, oat bran has 347% more |
| Iron | 4.14 mg ★ | 3.33 mg | Rolls, dinner, oat bran has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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