Rolls, dinner, oat bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, dinner, oat bran
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Rolls, dinner, oat bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 236 kcal | 61 kcal ★ | Rolls, dinner, oat bran has 287% more |
| Protein | 9.5 g ★ | 3.15 g | Rolls, dinner, oat bran has 202% more |
| Carbs | 40.2 g ★ | 4.8 g | Rolls, dinner, oat bran has 738% more |
| Fat | 4.6 g | 3.25 g ★ | Rolls, dinner, oat bran has 42% more |
| Fiber | 4.1 g ★ | 0 g | Rolls, dinner, oat bran has 0% more |
| Sugar | 6.67 g | 5.05 g ★ | Rolls, dinner, oat bran has 32% more |
| Sodium | 413 mg | 43 mg ★ | Rolls, dinner, oat bran has 860% more |
| Calcium | 85 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Iron | 4.14 mg ★ | 0.03 mg | Rolls, dinner, oat bran has 13700% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.