Rolls, dinner, oat bran vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rolls, dinner, oat bran
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, oat bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 236 kcal ★ | 579 kcal | Nuts, almonds has 59% more |
| Protein | 9.5 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 40.2 g ★ | 21.55 g | Rolls, dinner, oat bran has 87% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 6.67 g | 4.35 g ★ | Rolls, dinner, oat bran has 53% more |
| Sodium | 413 mg | 1 mg ★ | Rolls, dinner, oat bran has 41200% more |
| Calcium | 85 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 4.14 mg ★ | 3.71 mg | Rolls, dinner, oat bran has 12% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.