Rolls, dinner, oat bran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rolls, dinner, oat bran
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Rolls, dinner, oat bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 236 kcal | 120 kcal ★ | Rolls, dinner, oat bran has 97% more |
| Protein | 9.5 g ★ | 4.4 g | Rolls, dinner, oat bran has 116% more |
| Carbs | 40.2 g ★ | 21.3 g | Rolls, dinner, oat bran has 89% more |
| Fat | 4.6 g | 1.92 g ★ | Rolls, dinner, oat bran has 140% more |
| Fiber | 4.1 g ★ | 2.8 g | Rolls, dinner, oat bran has 46% more |
| Sugar | 6.67 g | 0.87 g ★ | Rolls, dinner, oat bran has 667% more |
| Sodium | 413 mg | 7 mg ★ | Rolls, dinner, oat bran has 5800% more |
| Calcium | 85 mg ★ | 17 mg | Rolls, dinner, oat bran has 400% more |
| Iron | 4.14 mg ★ | 1.49 mg | Rolls, dinner, oat bran has 178% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.