Rolls, dinner, oat bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, oat bran
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, dinner, oat bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 236 kcal | 23 kcal ★ | Rolls, dinner, oat bran has 926% more |
| Protein | 9.5 g ★ | 2.86 g | Rolls, dinner, oat bran has 232% more |
| Carbs | 40.2 g ★ | 3.63 g | Rolls, dinner, oat bran has 1007% more |
| Fat | 4.6 g | 0.39 g ★ | Rolls, dinner, oat bran has 1079% more |
| Fiber | 4.1 g ★ | 2.2 g | Rolls, dinner, oat bran has 86% more |
| Sugar | 6.67 g | 0.42 g ★ | Rolls, dinner, oat bran has 1488% more |
| Sodium | 413 mg | 79 mg ★ | Rolls, dinner, oat bran has 423% more |
| Calcium | 85 mg | 99 mg ★ | Spinach, raw has 14% more |
| Iron | 4.14 mg ★ | 2.71 mg | Rolls, dinner, oat bran has 53% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.