Rolls, dinner, oat bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, dinner, oat bran
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, dinner, oat bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 236 kcal | 90 kcal ★ | Rolls, dinner, oat bran has 162% more |
| Protein | 9.5 g ★ | 2.01 g | Rolls, dinner, oat bran has 373% more |
| Carbs | 40.2 g ★ | 20.71 g | Rolls, dinner, oat bran has 94% more |
| Fat | 4.6 g | 0.15 g ★ | Rolls, dinner, oat bran has 2967% more |
| Fiber | 4.1 g ★ | 3.3 g | Rolls, dinner, oat bran has 24% more |
| Sugar | 6.67 g | 6.48 g ★ | Rolls, dinner, oat bran has 3% more |
| Sodium | 413 mg | 36 mg ★ | Rolls, dinner, oat bran has 1047% more |
| Calcium | 85 mg ★ | 38 mg | Rolls, dinner, oat bran has 124% more |
| Iron | 4.14 mg ★ | 0.69 mg | Rolls, dinner, oat bran has 500% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.