Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 94% more |
| Protein | 10.86 g ★ | 2 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 443% more |
| Carbs | 52.04 g ★ | 8.53 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 510% more |
| Fat | 6.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 5.55 g | 0.66 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 741% more |
| Sodium | 467 mg | 7 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 6571% more |
| Calcium | 178 mg ★ | 12 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1383% more |
| Iron | 3.72 mg ★ | 0.55 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 576% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 139 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.