Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Bananas, raw
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
5 wins
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Bananas, raw
6 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 310 kcal | 89 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 248% more |
| Protein | 10.86 g ★ | 1.09 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 896% more |
| Carbs | 52.04 g ★ | 22.84 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 128% more |
| Fat | 6.47 g | 0.33 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1861% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 5.55 g ★ | 12.23 g | Bananas, raw has 55% more |
| Sodium | 467 mg | 1 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 46600% more |
| Calcium | 178 mg ★ | 5 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 3460% more |
| Iron | 3.72 mg ★ | 0.26 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1331% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 139 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.