Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 310 kcal | 246 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 26% more |
| Protein | 10.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 52.04 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Fat | 6.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Fiber | 2 g ★ | 0 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sugar | 5.55 g | 0 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Sodium | 467 mg | 83 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 463% more |
| Calcium | 178 mg ★ | 26 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 585% more |
| Iron | 3.72 mg ★ | 2.59 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 44% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.