Rolls, dinner, plain, commercially prepared (includes brown-and-serve) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 310 kcal | 130 kcal ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 138% more |
| Protein | 10.86 g ★ | 2.69 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 304% more |
| Carbs | 52.04 g ★ | 28.17 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 85% more |
| Fat | 6.47 g | 0.28 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 2211% more |
| Fiber | 2 g ★ | 0.4 g | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 400% more |
| Sugar | 5.55 g | 0.05 g ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 11000% more |
| Sodium | 467 mg | 382 mg ★ | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 22% more |
| Calcium | 178 mg ★ | 10 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1680% more |
| Iron | 3.72 mg ★ | 0.2 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 1760% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 0% more |
| Potassium | 139 mg ★ | 35 mg | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) has 297% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.