Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 177% more |
| Protein | 8.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 53.4 g ★ | 19.54 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 173% more |
| Fat | 7.3 g | 0.38 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1821% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 415 mg | 238 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 74% more |
| Calcium | 60 mg ★ | 19 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 216% more |
| Iron | 2.96 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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