Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 8.5 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 53.4 g ★ | 21.55 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 148% more |
| Fat | 7.3 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 415 mg | 1 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 41400% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.96 mg | 3.71 mg ★ | Nuts, almonds has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.