Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 163% more |
| Protein | 8.5 g ★ | 4.4 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 93% more |
| Carbs | 53.4 g ★ | 21.3 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 151% more |
| Fat | 7.3 g | 1.92 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 280% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 415 mg | 7 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 5829% more |
| Calcium | 60 mg ★ | 17 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 253% more |
| Iron | 2.96 mg ★ | 1.49 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 99% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.