Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Spinach, raw
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1274% more |
| Protein | 8.5 g ★ | 2.86 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 197% more |
| Carbs | 53.4 g ★ | 3.63 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1371% more |
| Fat | 7.3 g | 0.39 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1772% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 415 mg | 79 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 425% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 2.96 mg ★ | 2.71 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 9% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.