Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 251% more |
| Protein | 8.5 g ★ | 2.01 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 323% more |
| Carbs | 53.4 g ★ | 20.71 g | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 158% more |
| Fat | 7.3 g | 0.15 g ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 4767% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 415 mg | 36 mg ★ | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 1053% more |
| Calcium | 60 mg ★ | 38 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 58% more |
| Iron | 2.96 mg ★ | 0.69 mg | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk has 329% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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