Rolls, dinner, rye vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, rye
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, dinner, rye | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 114 kcal ★ | Rolls, dinner, rye has 151% more |
| Protein | 10.3 g ★ | 9.02 g | Rolls, dinner, rye has 14% more |
| Carbs | 53.1 g ★ | 19.54 g | Rolls, dinner, rye has 172% more |
| Fat | 3.4 g | 0.38 g ★ | Rolls, dinner, rye has 795% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 1.17 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sodium | 650 mg | 238 mg ★ | Rolls, dinner, rye has 173% more |
| Calcium | 30 mg ★ | 19 mg | Rolls, dinner, rye has 58% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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