Rolls, dinner, rye vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rolls, dinner, rye
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, dinner, rye | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 286 kcal | 61 kcal ★ | Rolls, dinner, rye has 369% more |
| Protein | 10.3 g ★ | 3.15 g | Rolls, dinner, rye has 227% more |
| Carbs | 53.1 g ★ | 4.8 g | Rolls, dinner, rye has 1006% more |
| Fat | 3.4 g | 3.25 g ★ | Rolls, dinner, rye has 5% more |
| Fiber | 4.9 g ★ | 0 g | Rolls, dinner, rye has 0% more |
| Sugar | 1.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 650 mg | 43 mg ★ | Rolls, dinner, rye has 1412% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2.7 mg ★ | 0.03 mg | Rolls, dinner, rye has 8900% more |
| Potassium | 180 mg ★ | 132 mg | Rolls, dinner, rye has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.