Rolls, dinner, rye vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, rye
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, rye | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 286 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.3 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 53.1 g ★ | 21.55 g | Rolls, dinner, rye has 146% more |
| Fat | 3.4 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 1.17 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 650 mg | 1 mg ★ | Rolls, dinner, rye has 64900% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.