Rolls, dinner, rye vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, rye
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rolls, dinner, rye | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 286 kcal | 120 kcal ★ | Rolls, dinner, rye has 138% more |
| Protein | 10.3 g ★ | 4.4 g | Rolls, dinner, rye has 134% more |
| Carbs | 53.1 g ★ | 21.3 g | Rolls, dinner, rye has 149% more |
| Fat | 3.4 g | 1.92 g ★ | Rolls, dinner, rye has 77% more |
| Fiber | 4.9 g ★ | 2.8 g | Rolls, dinner, rye has 75% more |
| Sugar | 1.17 g | 0.87 g ★ | Rolls, dinner, rye has 34% more |
| Sodium | 650 mg | 7 mg ★ | Rolls, dinner, rye has 9186% more |
| Calcium | 30 mg ★ | 17 mg | Rolls, dinner, rye has 76% more |
| Iron | 2.7 mg ★ | 1.49 mg | Rolls, dinner, rye has 81% more |
| Potassium | 180 mg ★ | 172 mg | Rolls, dinner, rye has 5% more |
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