Rolls, dinner, rye vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Rolls, dinner, rye | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 23 kcal ★ | Rolls, dinner, rye has 1143% more |
| Protein | 10.3 g ★ | 2.86 g | Rolls, dinner, rye has 260% more |
| Carbs | 53.1 g ★ | 3.63 g | Rolls, dinner, rye has 1363% more |
| Fat | 3.4 g | 0.39 g ★ | Rolls, dinner, rye has 772% more |
| Fiber | 4.9 g ★ | 2.2 g | Rolls, dinner, rye has 123% more |
| Sugar | 1.17 g | 0.42 g ★ | Rolls, dinner, rye has 179% more |
| Sodium | 650 mg | 79 mg ★ | Rolls, dinner, rye has 723% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.