Rolls, dinner, rye vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, dinner, rye
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Rolls, dinner, rye | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 90 kcal ★ | Rolls, dinner, rye has 218% more |
| Protein | 10.3 g ★ | 2.01 g | Rolls, dinner, rye has 412% more |
| Carbs | 53.1 g ★ | 20.71 g | Rolls, dinner, rye has 156% more |
| Fat | 3.4 g | 0.15 g ★ | Rolls, dinner, rye has 2167% more |
| Fiber | 4.9 g ★ | 3.3 g | Rolls, dinner, rye has 48% more |
| Sugar | 1.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 650 mg | 36 mg ★ | Rolls, dinner, rye has 1706% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 2.7 mg ★ | 0.69 mg | Rolls, dinner, rye has 291% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.