Rolls, dinner, sweet vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Rolls, dinner, sweet
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rolls, dinner, sweet | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 114 kcal ★ | Rolls, dinner, sweet has 182% more |
| Protein | 10.04 g ★ | 9.02 g | Rolls, dinner, sweet has 11% more |
| Carbs | 53.58 g ★ | 19.54 g | Rolls, dinner, sweet has 174% more |
| Fat | 7.37 g | 0.38 g ★ | Rolls, dinner, sweet has 1839% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 15.38 g | 1.8 g ★ | Rolls, dinner, sweet has 754% more |
| Sodium | 253 mg | 238 mg ★ | Rolls, dinner, sweet has 6% more |
| Calcium | 62 mg ★ | 19 mg | Rolls, dinner, sweet has 226% more |
| Iron | 2.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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