Rolls, dinner, sweet vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, sweet
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rolls, dinner, sweet | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 321 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 10.04 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 53.58 g ★ | 21.55 g | Rolls, dinner, sweet has 149% more |
| Fat | 7.37 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 15.38 g | 4.35 g ★ | Rolls, dinner, sweet has 254% more |
| Sodium | 253 mg | 1 mg ★ | Rolls, dinner, sweet has 25200% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.74 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.