Rolls, dinner, sweet vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, sweet
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Rolls, dinner, sweet | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 321 kcal | 120 kcal ★ | Rolls, dinner, sweet has 168% more |
| Protein | 10.04 g ★ | 4.4 g | Rolls, dinner, sweet has 128% more |
| Carbs | 53.58 g ★ | 21.3 g | Rolls, dinner, sweet has 152% more |
| Fat | 7.37 g | 1.92 g ★ | Rolls, dinner, sweet has 284% more |
| Fiber | 3.1 g ★ | 2.8 g | Rolls, dinner, sweet has 11% more |
| Sugar | 15.38 g | 0.87 g ★ | Rolls, dinner, sweet has 1668% more |
| Sodium | 253 mg | 7 mg ★ | Rolls, dinner, sweet has 3514% more |
| Calcium | 62 mg ★ | 17 mg | Rolls, dinner, sweet has 265% more |
| Iron | 2.74 mg ★ | 1.49 mg | Rolls, dinner, sweet has 84% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Rolls, dinner, sweet has 0% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.