Rolls, dinner, sweet vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, sweet
4 wins
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Spinach, raw
7 wins
| Nutrient | Rolls, dinner, sweet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 321 kcal | 23 kcal ★ | Rolls, dinner, sweet has 1296% more |
| Protein | 10.04 g ★ | 2.86 g | Rolls, dinner, sweet has 251% more |
| Carbs | 53.58 g ★ | 3.63 g | Rolls, dinner, sweet has 1376% more |
| Fat | 7.37 g | 0.39 g ★ | Rolls, dinner, sweet has 1790% more |
| Fiber | 3.1 g ★ | 2.2 g | Rolls, dinner, sweet has 41% more |
| Sugar | 15.38 g | 0.42 g ★ | Rolls, dinner, sweet has 3562% more |
| Sodium | 253 mg | 79 mg ★ | Rolls, dinner, sweet has 220% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 2.74 mg ★ | 2.71 mg | Rolls, dinner, sweet has 1% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.