Rolls, dinner, sweet vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, dinner, sweet
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rolls, dinner, sweet | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 90 kcal ★ | Rolls, dinner, sweet has 257% more |
| Protein | 10.04 g ★ | 2.01 g | Rolls, dinner, sweet has 400% more |
| Carbs | 53.58 g ★ | 20.71 g | Rolls, dinner, sweet has 159% more |
| Fat | 7.37 g | 0.15 g ★ | Rolls, dinner, sweet has 4813% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 15.38 g | 6.48 g ★ | Rolls, dinner, sweet has 137% more |
| Sodium | 253 mg | 36 mg ★ | Rolls, dinner, sweet has 603% more |
| Calcium | 62 mg ★ | 38 mg | Rolls, dinner, sweet has 63% more |
| Iron | 2.74 mg ★ | 0.69 mg | Rolls, dinner, sweet has 297% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 149 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.