Rolls, dinner, wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rolls, dinner, wheat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rolls, dinner, wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 114 kcal ★ | Rolls, dinner, wheat has 139% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 46 g ★ | 19.54 g | Rolls, dinner, wheat has 135% more |
| Fat | 6.3 g | 0.38 g ★ | Rolls, dinner, wheat has 1558% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 1.63 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Sodium | 524 mg | 238 mg ★ | Rolls, dinner, wheat has 120% more |
| Calcium | 176 mg ★ | 19 mg | Rolls, dinner, wheat has 826% more |
| Iron | 3.55 mg ★ | 3.33 mg | Rolls, dinner, wheat has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 115 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.