Rolls, dinner, wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rolls, dinner, wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 273 kcal | 61 kcal ★ | Rolls, dinner, wheat has 348% more |
| Protein | 8.6 g ★ | 3.15 g | Rolls, dinner, wheat has 173% more |
| Carbs | 46 g ★ | 4.8 g | Rolls, dinner, wheat has 858% more |
| Fat | 6.3 g | 3.25 g ★ | Rolls, dinner, wheat has 94% more |
| Fiber | 3.8 g ★ | 0 g | Rolls, dinner, wheat has 0% more |
| Sugar | 1.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 524 mg | 43 mg ★ | Rolls, dinner, wheat has 1119% more |
| Calcium | 176 mg ★ | 113 mg | Rolls, dinner, wheat has 56% more |
| Iron | 3.55 mg ★ | 0.03 mg | Rolls, dinner, wheat has 11733% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.