Rolls, dinner, wheat vs Nuts, almonds
Nutrition comparison per 100g
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Rolls, dinner, wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Rolls, dinner, wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 8.6 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 46 g ★ | 21.55 g | Rolls, dinner, wheat has 113% more |
| Fat | 6.3 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 1.63 g ★ | 4.35 g | Nuts, almonds has 63% more |
| Sodium | 524 mg | 1 mg ★ | Rolls, dinner, wheat has 52300% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 3.55 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.