Rolls, dinner, wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Rolls, dinner, wheat
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Rolls, dinner, wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 273 kcal | 120 kcal ★ | Rolls, dinner, wheat has 128% more |
| Protein | 8.6 g ★ | 4.4 g | Rolls, dinner, wheat has 95% more |
| Carbs | 46 g ★ | 21.3 g | Rolls, dinner, wheat has 116% more |
| Fat | 6.3 g | 1.92 g ★ | Rolls, dinner, wheat has 228% more |
| Fiber | 3.8 g ★ | 2.8 g | Rolls, dinner, wheat has 36% more |
| Sugar | 1.63 g | 0.87 g ★ | Rolls, dinner, wheat has 87% more |
| Sodium | 524 mg | 7 mg ★ | Rolls, dinner, wheat has 7386% more |
| Calcium | 176 mg ★ | 17 mg | Rolls, dinner, wheat has 935% more |
| Iron | 3.55 mg ★ | 1.49 mg | Rolls, dinner, wheat has 138% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.