Rolls, dinner, wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
5 wins
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Spinach, raw
6 wins
| Nutrient | Rolls, dinner, wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 273 kcal | 23 kcal ★ | Rolls, dinner, wheat has 1087% more |
| Protein | 8.6 g ★ | 2.86 g | Rolls, dinner, wheat has 201% more |
| Carbs | 46 g ★ | 3.63 g | Rolls, dinner, wheat has 1167% more |
| Fat | 6.3 g | 0.39 g ★ | Rolls, dinner, wheat has 1515% more |
| Fiber | 3.8 g ★ | 2.2 g | Rolls, dinner, wheat has 73% more |
| Sugar | 1.63 g | 0.42 g ★ | Rolls, dinner, wheat has 288% more |
| Sodium | 524 mg | 79 mg ★ | Rolls, dinner, wheat has 563% more |
| Calcium | 176 mg ★ | 99 mg | Rolls, dinner, wheat has 78% more |
| Iron | 3.55 mg ★ | 2.71 mg | Rolls, dinner, wheat has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.