Rolls, dinner, wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rolls, dinner, wheat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rolls, dinner, wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 90 kcal ★ | Rolls, dinner, wheat has 203% more |
| Protein | 8.6 g ★ | 2.01 g | Rolls, dinner, wheat has 328% more |
| Carbs | 46 g ★ | 20.71 g | Rolls, dinner, wheat has 122% more |
| Fat | 6.3 g | 0.15 g ★ | Rolls, dinner, wheat has 4100% more |
| Fiber | 3.8 g ★ | 3.3 g | Rolls, dinner, wheat has 15% more |
| Sugar | 1.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 524 mg | 36 mg ★ | Rolls, dinner, wheat has 1356% more |
| Calcium | 176 mg ★ | 38 mg | Rolls, dinner, wheat has 363% more |
| Iron | 3.55 mg ★ | 0.69 mg | Rolls, dinner, wheat has 414% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.