Rolls, dinner, whole-wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Rolls, dinner, whole-wheat has 66% more |
| Protein | 8.7 g ★ | 2 g | Rolls, dinner, whole-wheat has 335% more |
| Carbs | 51.1 g ★ | 8.53 g | Rolls, dinner, whole-wheat has 499% more |
| Fat | 4.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 7.5 g ★ | 6.7 g | Rolls, dinner, whole-wheat has 12% more |
| Sugar | 8.46 g | 0.66 g ★ | Rolls, dinner, whole-wheat has 1182% more |
| Sodium | 521 mg | 7 mg ★ | Rolls, dinner, whole-wheat has 7343% more |
| Calcium | 106 mg ★ | 12 mg | Rolls, dinner, whole-wheat has 783% more |
| Iron | 2.42 mg ★ | 0.55 mg | Rolls, dinner, whole-wheat has 340% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.