Rolls, dinner, whole-wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Rolls, dinner, whole-wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Rolls, dinner, whole-wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 89 kcal ★ | Rolls, dinner, whole-wheat has 199% more |
| Protein | 8.7 g ★ | 1.09 g | Rolls, dinner, whole-wheat has 698% more |
| Carbs | 51.1 g ★ | 22.84 g | Rolls, dinner, whole-wheat has 124% more |
| Fat | 4.7 g | 0.33 g ★ | Rolls, dinner, whole-wheat has 1324% more |
| Fiber | 7.5 g ★ | 2.6 g | Rolls, dinner, whole-wheat has 188% more |
| Sugar | 8.46 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 521 mg | 1 mg ★ | Rolls, dinner, whole-wheat has 52000% more |
| Calcium | 106 mg ★ | 5 mg | Rolls, dinner, whole-wheat has 2020% more |
| Iron | 2.42 mg ★ | 0.26 mg | Rolls, dinner, whole-wheat has 831% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 272 mg | 358 mg ★ | Bananas, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.