Rolls, dinner, whole-wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rolls, dinner, whole-wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 51.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fat | 4.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 8.46 g | 0 g ★ | Rolls, dinner, whole-wheat has 0% more |
| Sodium | 521 mg | 2 mg ★ | Rolls, dinner, whole-wheat has 25950% more |
| Calcium | 106 mg ★ | 54 mg | Rolls, dinner, whole-wheat has 96% more |
| Iron | 2.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Potassium | 272 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.