Rolls, dinner, whole-wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rolls, dinner, whole-wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Rolls, dinner, whole-wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 130 kcal ★ | Rolls, dinner, whole-wheat has 105% more |
| Protein | 8.7 g ★ | 2.69 g | Rolls, dinner, whole-wheat has 223% more |
| Carbs | 51.1 g ★ | 28.17 g | Rolls, dinner, whole-wheat has 81% more |
| Fat | 4.7 g | 0.28 g ★ | Rolls, dinner, whole-wheat has 1579% more |
| Fiber | 7.5 g ★ | 0.4 g | Rolls, dinner, whole-wheat has 1775% more |
| Sugar | 8.46 g | 0.05 g ★ | Rolls, dinner, whole-wheat has 16820% more |
| Sodium | 521 mg | 382 mg ★ | Rolls, dinner, whole-wheat has 36% more |
| Calcium | 106 mg ★ | 10 mg | Rolls, dinner, whole-wheat has 960% more |
| Iron | 2.42 mg ★ | 0.2 mg | Rolls, dinner, whole-wheat has 1110% more |
| Potassium | 272 mg ★ | 35 mg | Rolls, dinner, whole-wheat has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.